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hypnotherapist and counsellor in the New Forest & Southampton

Worried about seeing a therapist? This is a natural feeling, and quite understandable. But let me put you at ease. I follow a strict code of ethics, and take a caring approach to help you feel as much as ease as possible. There’s no real stigma attached to therapy nowadays, and in fact the government are now in the process of making therapy as recognised and main stream as the medical profession.
When you come to see me for the free consultation, I always say to you that if you feel uncomfortable with me in any way, to find another therapist, because your feelings are the most important.

Harley Street
London, and Southampton Hants.

DHP DpC MNRAH MISMA MNCH

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Hypnotherapy----------CBT----------Psychology----------NLP----------Counselling

How the therapy works

Depression; For Hypnotherapy, counselling and therapy for depression at Southampton, Marchwood, Hythe:
Depression can be looked at as the mind making us feel a certain way to try and change us. Perhaps we don’t have enough goals in our life, or maybe we feel isolated and unconnected with people. Or maybe our work is boring or frustrating, or perhaps our relationships are not going well. As well as treating the actual feeling of depression, it’s also looking at the bigger picture and what’s behind the feeling.

Smoking; For quitting smoking hypnotherapy at New Forest and Southampton;
Smoking has become not only a coping mechanism, but also a strong conditioned behaviour through associations and habits. The therapy for you to quit smoking looks at changing not only your behaviour, but also your beliefs. Once your mindset changes to that of a non-smoker, then quitting smoking becomes easy.

Phobias; For hypnosis and NLP to remove phobias at the New Forest and London, Fawley, Marchwood, Southampton, Lyndhurst.
Phobias are a natural response as the mind is trying to get us away from a danger. We find it easy to accept this when we feel panicky or scared if walking down a dark alleyway and someone jumps out in front of us. We find it harder to accept if we have a phobic response to something as silly as cotton wool, or just going to meet people. Using NLP and other therapies, we can re-educate the subconscious mind, not to respond to these ‘unreal’ dangers.

Stress; For stress management at Lymington, Beaulieu, New Forest, Southampton and Marchwood
Stress is another very natural response and is kicked off when the mind feels we are facing a real danger, or also in our modern society, when we are facing a ‘perceived’ danger. The Stress Management therapy helps you with your thought process to help you remove these perceived dangers from the mind. It also looks at you relaxation time, and helps you develop a more beneficial stress management programme for yourself.

For other issues, please contact me for information

Can you see where you want to be….but can’t find your way? We all need to feel a guiding hand at times. We may spend hours telling ourselves we can change and have what we need to do so, and those voices may even try to direct us on how to do it……but we still struggle.
Now’s the time to make those changes. Imagine the feeling as those changes are experienced and you can realise the picture you have of yourself as you want to be….becomes reality.
So whether you feel stressed, or are suffering from depression, or maybe you suffered as a child…or even if you are suffering from a trauma now…you have the resources to overcome any adversity and feel different. All you need is some guidance from a professional to tap into the wonderful power the mind has.

Hypnotherapy, Therapy and Counselling in London and Southampton, Hants

Some of the therapies used are listed below:

Hypnotherapy in Southampton and London. This is a safe and natural way of allowing the subconscious mind to accept positive ideas and beliefs. The client is always in control and cannot be made to do anything against their will and beliefs. (Unlike the common misconception). What hypnotherapy allows is your subconscious to understand what you want without any doubts or ‘if’s and buts’’ creeping into the mind. When you’re hypnotized, it feels no more than you are lying with your eyes closed, and you may feel more relaxed than before the session started. You will still hear noises around you, the therapist writing on his notepad, and you will be totally aware of what went on in the session. Hypnotherapy has been used for hundreds of years as a safe and positive form of therapy to help people change. So if you need a hypnotherapist in London or Southampton, call Now!

Counselling in Southampton, Marchwood and London. A gentle talking therapy that allows a client to be able to reframe (alter perceptions) of beliefs or past events to allow them to move forward in their life. Seeing a counsellor gives you a safe space and someone to talk to, who becomes your support and the two of us can form a safe therapeutic relationship that allows change. Unlike hypnotherapy and NLP, not so many ‘hand’s on’ techniques are used during the session. This means you have time to explore your feelings in a non-judgmental environment. Consequently, counseling can be gentler and slower paced than hypnotherapy, NLP and CBT, as it’s non-directive. Because Counselling is often carried out over a longer period of time, the fees for Counselling are less than other therapies.
Seeing a counsellor in London or Southampton is only one call away!

(N.L.P ) Neuro Linguistic Programming in Southampton and London. This therapy is all about using the minds own resources to create change. Techniques can remove phobias, help with OCD (obsessive compulsive disorder) build confidence and deal with traumas and anxieties. Many techniques are similar to those used in hypnotherapy. It is all about finding out what the issues are, and ‘getting on’ with trying to resolve them. With NLP you learn about how the mind works and can use the tools you learn to help you in your future life.
Seeing me for NLP in Southampton or London will give you the chance to make changes quickly.

Cognitive Behaviour Therapy in Southampton and London. This therapy concentrates on how our thoughts and behaviours cause us to feel different emotions. The therapy helps the client alter their negative thought patterns, and to recognize and change behaviours which are causing conflict in their life. CBT as it is known, is a therapy that can be successful dealing with depression, anxieties, OCD, relationship issues. During the therapy, you are given homework tasks to carry out, and techniques to practice with. It’s more directive than counseling but the foundations are similar.
CBT in London or Southampton will help you understand your mind and have the tools to change.

Trauma therapy in Southamton and London. This deals with major traumas such as past experiences, car crashes, rape, war experiences and near death experiences. The therapy is taken at your own speed, and you are given time to come to terms with your trauma. As the therapy progresses, techniques can be introduced to help alleviate the emotional responses to the trauma. Trauma Counselling or trauma therapy in London or Southampton Hants will help you come to terms with the effects of the trauma and move on in your life.

Addiction therapy. Dealing with addictions (many which are a psychological dependency), this will include some counseling, but also some NLP and Hypnotherapy to help you move on from the addiction, and come to terms with where you are life, and look at where you want to be.

Tom belongs to a number of main therapy associations. Each has a code of ethics to be followed. This is around the working of the therapy with you the client, how to keep confidentiality, how to store notes and information, and how much monthly supervision the therapist is required to do. This means you get the best service availably, a non-judgmental therapist, and someone who is required to continually improve by attending training throughout the year.

New!!!! Click here for
Telephone Counselling Service

"Hi, I'm Tom Buckland and I help people help themselves overcome emotional issues like depression, stress and low self-esteem. I work as an eclectic therapist. This means I don’t believe that one type of therapy is the answer to all problems. I try and match the approach in therapy to the person, and the issue.
So for example, with someone suffering with a phobia, this can be changed very quickly by using some NLP and forming new neuro associations to a new behavior.
But something like bereavement needs time. Therefore Counselling is the best approach to allow a person that time and space to overcome a very traumatic time in their life.

I regard myself a practitioner who works with mental health. Like working at getting the body fitter and healthier, I help you work at getting the mind fitter and healthier.
As a therapist/counsellor, I've seen remarkable changes in people, which makes my job so enjoyable. This is the power of Hypnotherapy, NLP, CBT and Counselling, and I would like you to experience the joy of feeling that wonderful empowerment.
Please take your time to look around this site, and hopefully find all you need.
If you can't, you can e-mail me anytime by clicking below."

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Hypnotherapist for London, Southampton, Marchwood, New Forest. CBT therapy Southampton, Marchwood, Hythe, Hants. NLP in New Forest and Southampton.
Counselling Southampton and Marchwood. Depression therapy Basingstoke, London, Southampton, Marchwood, counsellor in Southampton and New Forest

Hypnotherapy, CBT, NLP and Counselling at Southampton Ashurst, Bassett, Cadnam, Dibden, Fawley, Hamble, Hedge End, Holbury, Hythe, Marchwood, Sholing, Shirley, Totton
Convenient for - Beaulieu, Bishop's Waltham, Bournemouth, Chandler's Ford, Brockenhurst, Eastleigh, Fair Oak, Fareham, Gosport, Kings Worthy, Lymington, Lyndhurst, New Forest, New Milton, North Baddesley, Portchester, Portsmouth, Romsey, Southsea, Stubbington, Winchester, Waterlooville, Waterside, Hants, hypnotherapist in Southampton area, Hypnotherapist in New Forest, CBT at Southampton, NLP for New Forest, CBT and Counselling Southampton, NLP and Counselling at Southampton, Harley Street, London

For info on NLP and CBT, please click:

Info on Relationship Therapy

Life and Sport Coaching