Psychotherapy & Hypnotherapy in Hampshire and Dorset

Contact me by phone or text 07901522692 or email info@tombuckland.co.uk

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Anxiety Therapy with Tom Buckland

I’ve been working and helping people overcome many issues since 2003, working with Anxieties, Phobias, Fears and Trauma.

Anxiety can be crippling and can cause you to feel not only fear, but physical symptoms like sickness, weakness, headaches, and stomach issues. Although in some cases of Phobias where it may make sense, often Anxiety seems totally illogical, uncontrollable and defeating.

The Anxiety itself is a natural part of a Human Being and as people we all feel anxious at times. But there are times when the Anxiety becomes oversensitive and hyper-vigilant, and causes extreme anxiety responses, fears and OCD. The good thing is that because of the plasticity of the brain, the anxiety can be taught to feel calmer, safer and in more control, and your feeling of anxiety will reduce and final set itself at normal levels. This is where the therapy helps as it gives you a way of changing how you feel. The therapy I offer is a mix of Hypnotherapy, CBT (cognitive behavioural therapy) and the Rewind Technique which all help change your anxiety levels. I have found over the years this approach works best and can be adapted to you and you fears.

Hopefully you will find any information you’re looking for, but if you can’t, please contact me on 07901522692, and I can answer any of your questions.

I’m a fully qualified and experienced in many therapeutic approaches including Hypnotherapy, Counselling, NLP, CBT and Mindfulness. I also specialise in using the unique and powerful Rewind Technique which is wonderful at removing fears. Over the years I’ve help many people overcome the awful and debilitation feelings of anxiety, to then feel safer and more confident to engage in life.

In the session we talk through what you are experiencing, look at coping strategies you can start using yourself, and also use powerful therapy approaches in the room to work, and in time towards you feeling calmer, safer and free of the feelings of fear.

I also work as a Counsellor working with issues like depression and self-esteem, and also as a Relationship Counsellor, co-running The Relationship Centre. For information on these, please click the links which will take you to my websites covering this information.