Psychotherapy : Hypnotherapy : Counselling : CBT

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Hythe, Hampshire

Specialist Anxiety Therapist UK

Mail: Buckland Therapy


Email Me

Tom Buckland Psychotherapy Services

Hopefully you will find any information you’re looking for, but if you can’t, please contact me on 07901522692, and I can answer any of your questions. We all struggle at times, and occasionally we need professional outside help for support through a tough time. It doesn’t mean we’re weak, it means we’re Human. If you’re looking for support because you are struggling with an issue like anxiety, depression or low self-esteem, or any other, please know you won’t be judged, and the therapy room is a confidential, safe space for you to be able to talk through what you are feeling, and also a place to look at solutions so you can make changes in how you feel, and to reach your goals.

I’m a fully qualified and experienced Hypnotherapist, NLP Practitioner, Psychotherapist and Counsellor. I work with many issues, and specialise in working with Anxiety, Fears and Phobias, as well as Relationships and low self-worth’

I work in a Humanistic multi-therapy approach using Hypnotherapy, Counselling, NLP, CBT and Stress Management as well as Mindfulness.  I try and fit my skills and training to the client and the issues, and I don’t believe that just one fixed approach can help as human beings are so complex and the therapy needs to be flexible.

Use the links below, or click here, for the services and therapy I offer. If you have an issue and you’re not sure if I can help, please contact me and we can discuss whether my approach will help you.

Welcome to my website

Areas Covered;

Tom is based in Hythe Hampshire, and also central London.

This is convienet for areas as follows including search terms; Hypnotherapy, CBT, NLP and Counselling at Southampton Ashurst, Bassett, Cadnam, Totton & Calmore, Dibden, Fawley, Hamble, Hedge End, Holbury, Hythe, Marchwood, Sholing, Shirley, Totton  hypnotherapist, counsellor, NLP and CBT for - Beaulieu, Bishop's Waltham, Bournemouth, Chandler's Ford, Brockenhurst, Eastleigh, Fair Oak, Fareham, Gosport, Kings Worthy, Lymington, Lyndhurst, New Forest, New Milton, North Baddesley, Portchester, Portsmouth, Romsey, Southsea, Stubbington, Winchester, Waterlooville, Waterside, Hants, hypnotherapist in Southampton area, Hypnotherapist in New Forest, CBT at Southampton, NLP for New Forest, CBT and Counselling Southampton, NLP and Counselling at Southampton, Harley Street, London. Also, stress management, rewind therapy for phobias, and trauma therapy for PTSD and help with anxiety in Winchester, Southampton and the New Forest. Relationship and marriage guidance counselling. Find Hypnotherapist in Lymington or Southampton. OCD anxieties therapy, help with OCD, relationship counselling Harley Street London. Anxiety therapy central Alresford.

Anxiety CBT & Therapy depression therapy Hampshire relationships counselling

Phobias, anxieties, panic attacks and fears all stem from a part of the brain called the amygdala, which is often called the ‘terror centre of the brain’.

When a real, or a perceived danger is recognised by the brain, a fight/flight response is set off ……read more

Depression is generally thought to be caused by a chemical imbalance in the brain. Antidepressants tablets may help readjust the chemical imbalance and therefore the depression can lift. The problem with this method is that it doesn’t address the cause of…read more

Couple or relationship counselling (once termed marriage counselling or marriage guidance) is a specialist form of counselling for 2 people together in the same room. This is often for couples in a romantic relationship such as husband and wife … more

Stress therapy Hampshire

Stress causes emotional, physiological and psychology effects and is a build up of either internal or external mental pressure. It can cause headaches, anger, upset stomachs, poor sleep patterns, loss of confidence and self esteem, as well as tiredness and fatigue….read more

therapies in the New Forest, Southampton

I offer various therapy approaches to fit your issue and you as a person. This includes Counselling, NLP, Hypnotherapy, Psychotherapy and NLP…….

Read more



Hello Tom,

Hope all is well, I just wanted to thank you as both my flights too and from Spain went perfectly, no worries and even managed to doze off a little, which I … more


   About Me


I offer various therapy training days. Click here for more info


Click here for information on the Supervision I offer

Rewind Therapy

Click here for information on the specialist Rewind Therapy I offer to work with Anxiety, Fear, Phobias and trauma

    Counselling in the News and info about    

        The National Counselling Society.

Check out my Facebook for info and articles



Some of the issues I work with in Hythe, Hampshire and London;

Anxieties: Phobias: Depression: Low Self-Esteem: Relationships: Abuse: General Anxiety Disorder: Fears: loneliness :  Bereavement : Illness : Work Related Stress : Family Issues : Busy Mind : Regrets :Sleep Issues : Emotional Breakdown : Sadness : Anger : Career Goals : OCD :  Trauma : Happiness.

Therapies used include; Psychotherapy : CBT : Hypnotherapy : Counselling : Mindfulness.

An interesting video on Anxiety

“When we are no longer able to change a situation, we are challenged to change ourselves.”

Viktor E Frankl


Brief Therapy. (1 session)

For those who have a lack of time or fiances to engage in weekly sessions, I offer a one-off  session of Brief Therapy. This is a very focused approach looking at the issue, what you want to gain from the therapy, and the session stays focused on that outcome. Not all issues are suitable, but this approach can be ideal in dealing some problems that needs sorting as soon as possible. The session is for 1.5 hours and the Fee £90.

Please discuss this with me to see if this approach is suitable.